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Anxiety Journal & Workbook (PAPERBACK)

Anxiety Journal & Workbook (PAPERBACK)

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Learn to control your anxiety with this Journal & Workbook. It was specifically designed to meet the needs of those who are struggling to gain control of their anxiety. This 20 Weeks Journal & Workbook contains space to capture your thoughts and track your progress.

This 8.5x11 Journal & Workbook Captures
  • Weekly Goals Tracker
  • Affirmations
  • Mood Diary
  • Self-Assessments
  • Prompts
  • Gratitude Diary
  • Adult Colouring Pages
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