Anxiety Journal and Workbook, 20 Weeks

A 20-week anxiety journal and workbook in 8.5 x 11 in, with space to capture thoughts, set weekly goals and track moods and progress.

Why you'll love it

• 20 weeks of guided pages to build a steady journaling habit
• Weekly goals tracker and self-assessments to see your progress
• Mood diary and prompts to capture thoughts as they come
• Affirmations and a gratitude diary for a positive focus
• Adult coloring pages for quiet, screen-free downtime

Details

Format	Paperback
Length	20 weeks
Size	21.6 x 27.9 cm (8.5 x 11 in)
Includes	Weekly goals tracker, affirmations, mood diary, self-assessments, prompts, gratitude diary, adult coloring pages

This journal is a self-reflection tool and is not a substitute for professional care. If you are struggling, consider speaking with a healthcare professional.